CLINICAL COUNSELLING AND PSYCHOTHERAPY IN BRITISH COLUMBIA

Counselling In Burnaby

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Welcome to At Ease Counseling

Hi, my name is Leena Mehta; I’m a BIPOC registered clinical counsellor (#19428) and an approved clinical supervisor. At Ease Counseling is a safe, non-judgmental, compassionate, inclusive space for individuals to heal, grow, and process past and current struggles.

I provide clinical counselling and psychotherapy in person to Burnaby residents and online to British Columbia residents. Therapy sessions are tailored to meet your unique needs and goals. Every session is client-driven, trauma-informed, and incorporates evidence-based modalities. As a BIPOC counsellor, I welcome people from all walks of life, especially BIPOC and 2SLGBTQI+.

It takes strength and courage to start your healing journey, and I am here to support you every step of the way.

Connection

At Ease Counseling in Burnaby, I recognize that we are social beings wired for connection. We unpack the impact of relationships with family members, friends, co-workers, and partners and focus on strengthening your relationship with yourself and connections with others.

Explore

At Ease Counseling, I encourage you to be curious in sessions with me. I’m curious to learn about your past and present experiences in a safe, non-judgmental, compassionate space in Burnaby and online.

Heal

At Ease Counseling in Burnaby, I believe that all individuals can heal from past abuse, trauma, and current struggles. I support you in your healing journey every step of the way by incorporating evidence-based modalities.

What I Offer

Counselling Services in Burnaby

I have have worked as a therapist for over seven years and bring my experience, knowledge, and curiosity to every therapy session. You are the expert of your life, not me. I build a therapeutic bond with each client I support in a safe, supportive, compassionate, and nonjudgemental space.  

At Ease Counselling provides in-person counselling sessions in Burnaby and virtual sessions across British Columbia.

2SLGBTQ+

Anxiety

Childhood Abuse

Depression

Domestic Violence

Grief and Loss

Intergenerational Trauma

Life Transitions

Perfectionism

Self-esteem

Sexual Violence

Trauma & PTSD

Why Choose At Ease Counselling?

Client-driven approach

At Ease Counselling, I focus on meeting you where you are and working at your pace alongside you with compassion, kindness, and curiosity in Burnaby and online. Together, we work towards achieving your goals in therapy. We unpack and process past trauma or abuse when you are ready. I connect with you and invite you to share your challenges, feelings, and experiences in a way that resonates with you.

Evidence-based modalities

At Ease Counselling, I incorporate evidence-based modalities based on your past trauma, the impact of this trauma, triggers, and your unique needs and goals. I bring my training, experience, and knowledge to each therapy session, but I am not the expert of your life; you are. You are not broken, and I am not here to fix you. I believe every individual has the resilience and strength to heal, and I am here to support you every step of the way.

Anti-oppressive practice

At Ease Counselling, I understand the impact of inequality and oppression when supporting you in a safe, non-judgmental, inclusive space in Burnaby and online. As a BIPOC registered clinical counsellor, I incorporate a BIPOC-informed counselling approach when supporting BIPOC clients. As your therapist, I understand that cultural norms and values can impact us, and I am curious to explore how clients are affected.

Ready to Take the First Step?

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Determine If We're A Good Fit

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At your pace, on your terms