Embracing Challenges to Move Forward in Life
This blog post will focus on the: What does it mean to step outside your comfort zone? Understanding your comfort zone Identifying What’s Holding You Back 8 practical ways to help you step outside of your comfort zone The Benefits of Stepping Out of Your Comfort Zone What Does It Mean to Step Out of […]
Break Free from Perfectionism and Burnout
What Is Perfectionism? Individuals who describe themselves as perfectionists have high expectations of themselves and their work. They fear making mistakes and consequently spend a lot of time ensuring their work is perfect. In some cases, even when an individual receives positive feedback, they may not be able to take this in, and instead, they […]
Support with stress management
We can all experience stress at different periods in our lives. Some people experience stress as a youth, others as a young adult, and some when they are much older. Some of these people seek support to manage their stress by accessing counselling services. Sometimes there is no one singular cause of stress, there are […]