Starting 2SLGBTQ+ counselling is similar to driving. You may feel embarrassed or overwhelmed being in the driver’s seat, as you may worry you will be judged or criticized. Some days, you may experience low self-esteem, and on other days, you may feel anxious. However, you are capable and equipped to get behind the wheel. I sit next to you in the passenger seat, ensuring you are safe, heard, validated, and supported as you drive. With your permission, we will unpack and process your self-discovery journey. You can pull over, slow down, or change lanes at any time. Driving home after your LGBTQ counseling session, you feel seen, heard, validated, and supported. I empower you to make decisions and regain control of your life in a safe, affirming, and supportive space, where you can connect with an LGBTQ-friendly therapist who understands your unique experiences.
I am a registered clinical counsellor (#19428) dedicated to supporting individuals who identify as Two Spirit, Lesbian, Gay, Bisexual, Transgender, Queer, and other sexual and gender diversities (2SLGBTQ+). I understand that 2SLGBTQ+ folks experience unique challenges, and as a counsellor, I do my best to learn about these challenges by attending training and talking to people who identify as 2SLGBTQ+.
I support you in healing from the rejection, discrimination or stigma you experienced and we unpack how your gender identity or sexual orientation impacts your sense of self and your life. This happens in a safe, affirming, non-judgmental, and confidential space in Burnaby and online. You may struggle with how others treat you, feeling judged, criticised or like you don’t belong. I work with you to help you overcome your struggles, meet your own needs, and strengthen your relationship with yourself.
At Ease Counseling in Burnaby, I offer individual, in-person, and online 2SLGBTQ+ counselling for adults and youth. I work with you to help you achieve your goals and improve your mental health.
As your counsellor, I ensure you feel seen, heard, validated, and accepted. Starting your healing journey takes courage, and I am here to support you every step of the way, as an LGBTQ allied therapist who is committed to your well-being.
2SLGBTQ+ counselling in Burnaby focuses on strengthening your connection with yourself by exploring your gender identity and sexual orientation. We also focus on the connection between your race, culture, values, and identity. In counselling, I provide a safe space for clients to share their experiences and to build self-esteem and self-acceptance. Some individuals experience rejection and discrimination from loved ones. It can feel lonely, upsetting, and disappointing when those closest to us are not able to love and support us as we need and want. I focus on a client’s strength and resilience, and we focus on establishing new supportive connections. Some clients experience depression and anxiety as they navigate their identity. In rainbow counselling, I provide affirming care, supporting and empowering you on your self-discovery journey.
2SLGBTQ+ counselling in Burnaby explores the rejection, discrimination, and stigma you experienced. In counselling, we unpack your experiences, identify your triggers, and how you react or respond when you feel triggered. We also explore your thoughts, feelings, view of self, and relationships with others. Some clients share their struggles with internalised homophobia, for example, and how this impacts their relationships. We explore how their faith or religious background impacts their self-talk. I work with you to nurture a kinder, compassionate, and more accepting self-talk. Other clients struggle to build healthy relationships in which they feel seen, safe, and heard. We focus on what gets in the way, and we spend time identifying green and red flags in relationships. In couples therapy for LGBTQ folks, I provide affirming care, supporting and empowering you on your self-discovery journey, while also addressing the unique dynamics of same-sex couples counseling and offering specialized support as a gender therapist.
2SLGBTQ+ counselling in Burnaby helps you heal from the rejection, discrimination, or stigma you experienced. You may struggle with feelings of loneliness, embarrassment, shame, anger, and sadness. We work together to unpack past experiences and heal them so that they are no longer triggering. Some clients worry that they will continue to experience discrimination and struggle with belonging. In counselling, I validate these concerns and explore how clients can develop a sense of belonging. Some clients disclose that they find it challenging to come out and share their gender identity and sexual orientation due to fear of judgment and lack of acceptance. We work together to unpack these worries and fears, and we find a way to move forward. As your counsellor, I encourage self-discovery and celebrate diverse sexual orientations, offering support through free initial consultations for LGBTQ counselling. I am also an experienced LGBTQ youth therapist and provide compassionate care as a female therapist who understands your needs.
At Ease Counselling sessions focus on meeting you where you are and working at your pace alongside you with compassion, kindness, and curiosity in Burnaby and online.
At Ease Counselling services, I incorporate evidence-based modalities in every session. I am trained in various evidence-based modalities, including Acceptance Commitment Therapy, Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, and Eye Movement Desensitization and Reprocessing. Each of these modalities equips me to support your unique needs, and we work together to achieve your counselling goals.
At Ease Counselling understands the impact of inequality and oppression when supporting you in a safe, non-judgmental, inclusive space in Burnaby and online. People from all ethnic backgrounds, genders, and sexual orientations, including 2SLGBTQ+, are welcome. As a South Asian therapist, I create a culturally sensitive space, and I am curious to learn more about your culture, norms and values.
