Individual counselling in Burnaby

Self-esteem Counselling in Burnaby

Begin with a free 15-minute consultation to see how we can support you

Self-esteem Counselling in BC

Starting self-esteem counselling is similar to driving. Like taking your car into the garage to determine where the oil leak stems from, we spend some time determining where your negative self-talk stems from. While at the garage, the mechanic may find another issue that needs attention. Similarly, we may discuss your self-doubts, your need to meet other people’s expectations, and any people-pleasing tenancies. I sit next to you in the passenger seat and ensure you are safe, heard, validated, and supported as you drive. I offer strategies and tools designed to help you build self-esteem and self-worth. You can pull over, slow down, or change lanes anytime. You gain new insight and understanding, which creates new experiences and awareness. Driving home after your counselling session, you notice your positive self-talk and how you can strengthen this voice. You also reflect on experiences when you felt good about yourself.

I am a registered clinical counsellor (#19428) dedicated to supporting individuals in building their self-esteem.

We work together to explore your self-talk, insecurities, and relationship with yourself. This happens in a safe, non-judgmental, and private space in Burnaby and online. You may be busy trying to meet other people’s expectations and describe yourself as a people pleaser. I focus on your strengths and work on reducing your self-doubts.

At Ease Counseling in Burnaby, I offer individual, in-person, and online self-esteem counselling for adults and youth. I work with you to help you achieve your goals and improve your mental health.

As your counsellor, I ensure you feel seen, heard, validated, and accepted. Starting your healing journey takes courage, and I am here to support you every step of the way.

Understanding Self-esteem

Self-esteem is connected to our view of ourselves and how comfortable and confident we feel. Some may find self-esteem connected to physical appearance, while others may find it connected to abilities. When we have low self-esteem, we may also experience low self-confidence and low self-worth. At Ease Counseling in Burnaby provides a safe space to share and explore how your low self-esteem impacts your life. Your low self-esteem may not be visible to others, but it may still impact many aspects of your life. For example

You seek external validation from others, for example, at work, but struggle to cultivate internal validation.

You doubt your abilities and struggle to make decisions without support and reassurance from others.

You prioritise the needs of others and struggle to identify and prioritise your needs.

You compare yourself to others and view them as better and more than then you.

Symptoms of Low Self-Esteem

Low self-esteem can manifest on the surface for people in various forms. Some examples include:

You second-guess your work decisions and worry about making the wrong decision.

Your negative self-talk criticizes you each time you make a mistake or forget to do something.

You may want to try and engage in new experiences, but your fear and worry prevents you.

You struggle to accept praise and feel embarrassed.

You have negative core beliefs; for instance, you feel like you are not good enough or unworthy.

At Ease counselling in Burnaby provides a nonjudgmental, kind, and compassionate space to help you build your self-esteem. Together, we focus on your needs, which may include the following:

Building a healthy relationship with yourself which includes gaining self-acceptance and self-love.

Cultivating self-compassion, patience, and self-kindness into your self-care routine.

Identifying and prioritizing your needs and wants in relationships with others.

Forgiving yourself for mistakes and developing the same kindness and patience you share with others.

Benefits of Self-Esteem Counselling

Connection

Self-esteem counselling in Burnaby focuses on the connection between your thoughts and negative core beliefs. Your thoughts are not facts, and we can change them. For example, when your negative thoughts surface, you may believe you are not worthy or deserving. These negative core beliefs are not true and we can change them together.

Explore

Self-esteem counselling in Burnaby explores how your negative thoughts and core beliefs impact your life. We also explore where your negative thoughts and beliefs stem from. For some people, this stems from their childhood or past trauma. I remain curious to learn more about your experiences and coping mechanisms. I also share techniques to help you build your self-esteem and self-compassion.

Heal

Self-esteem counselling in Burnaby helps you heal from experiences that resulted in low self-esteem. Some of your self-doubt and negative core beliefs may stem from your childhood. We would work together on healing your inner child. Some of your self-doubt and worries may stem from feeling like an imposter at work. We would work together to reduce these feelings and build your self-esteem.

Why Choose At Ease Counselling?

Client-driven approach

At Ease Counselling sessions focus on meeting you where you are and working at your pace, alongside you, with compassion, kindness, and curiosity, both in Burnaby and online.

Evidence-based modalities

At Ease Counselling Services, I incorporate evidence-based modalities in every session. I am trained in various evidence-based modalities, including Acceptance Commitment Therapy, Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, and Eye Movement Desensitization and Reprocessing. Each of these modalities equips me to support your unique needs, and we work together to achieve your counselling goals.

Anti-oppressive practice

At Ease Counselling understands the impact of inequality and oppression when supporting you in a safe, non-judgmental, inclusive space in Burnaby and online. People from all ethnic backgrounds, genders, and sexual orientations, including 2SLGBTQI+, are welcome.

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